Welcome to Primal Barbell

Unleash Your Inner Primal Warrior!

Are you ready to transform your body, regain your strength, and reclaim your health?
Primal Barbell is here to guide you on your journey to optimal fitness and well-being.

Our vision is to help adults over 40 become strong, lean, and feel young again.

After spending 12 years in the field, I have developed an all-in-one package known as the:

Primal Performance Pack – The Ultimate Transformation!

Are you ready to elevate your fitness and health to new heights?

The Primal Performance Pack includes:

Weekly Nutrition Coaching with a fresh topic every week

Personalized Guidance and Support to deliver on your goals

Daily Nutrition Accountability to form optimal habits for success

3x 1-1 Barbell Training Sessions to gain muscle mass and up strength

Seamless Scheduling Flexibility with 24-7 access to my “assistant” Vagaro

Click Here to begin the process, and find out if you are a good fit for the program.

If you’re in Chicago, click Here for a consultation.
Click Book Now->Services->Personal Training Consultation