“I have been training with Jacob for over 3 years. I’ve had lower back issues since my early 20’s, which became progressively worse as I got older (I’m 50+ now). Realizing that it was only going to get worse, I felt it was time to try something different. While I lifted weights throughout my younger years, I never concentrated on heavy weight goals or the traditional “power” lifts.
When I started with Jacob, I was particularly concerned with how squats and deadlifts would affect my back. After working on some fundamentals of the lifts and gradually adding weight, I was shocked at how pain free it was. Beyond that, my chronic pain and acute flare-ups subsided the more I did it and the heavier I went. Now, I function better and stronger in everything I do outside of the gym.
It was so clearly transformative for me that my wife, who rarely weight trained in her life, started coming in with me. While it sometimes seemed counter-intuitive to her to put the body under stress like that, she soon began seeing and feeling the benefits. Now she comes whenever she can. Jacob is constantly reviewing form and considering approaches to meet and exceed your goals. He also pushes you beyond what you think you are capable of achieving, and the results will help you physically and mentally.”
“Jacob is an excellent trainer. I had always wanted to train with the barbell but felt nervous not knowing correct form, and he made me feel comfortable and competent from day one. He really listens to your goals and concerns, and adjusts as you progress. I’m now really close to being able to deadlift and squat my bodyweight, which I never thought would be possible!”
“I first met Jacob when he was working at another gym. He was the first trainer I met who knew and applied the principles of strength progression and programming. Both principles are necessary to build functional strength. I made consistent progress while being trained and coached by Jacob. He programmed my workouts based on where I was and where I wanted and needed to go. For example I could not do a full barbell squat. Jacob helped me progress to being able to safely squat 120 lbs.
Our training was suspended when the pandemic began. Needless to say I was overjoyed when Jacob opened Primal Barbell. A person can get one-on-one training and coaching from a knowledgeable, motivating, experienced coach-Jacob Pfau. I enthusiastically recommend him to anyone who wants to build strength and improve his or her and mobility or who just wants to look and feel strong.”
“Jacob is a great trainer! He’s very bright and knowledgeable. I’ve been working out on my own for years but Jacob has taken me to the next level. He’s a stickler for form and has helped me see how perfecting my form can help me lift more and get stronger. He’s also got a great personality and makes the time spent lifting fun. The studio itself is very clean and safe. I highly recommend Primal Barbell!”
“I’ve been training at Primal Barbell with Jacob Pfau for a couple of years, and I couldn’t be happier. Jacob’s expertise in safe, effective weightlifting techniques is unmatched, and I see consistent results month after month. His guidance has been transformative. Highly recommended.”
“Jacob is a fantastic fitness instructor! My fiancé and I have been going the last 2 months and we both feel amazing since we’ve started. He’s given guidance for healthy habits on eating & has been a wonderful fitness instructor to work with. We highly recommend anyone to join Jacob’s gym!!”
“Amazing personal trainer, he is passionate about his work and clients. He is dedicated to helping people achieve their goals.”